Mark_WarmUp_Diwali_No.3_10Nov20_DiwaliBonus What to eat instead of sugar laden Diwali sweets?
| Dear Customer, | What is Diwali without Diwali Ki Mithai? Who doesn't wait for the sight of boxes and boxes of motichoor laddu, kaju katli, halwa and barfi? It doesn't matter if you have a sweet tooth or no, these shiny boxes of goodness offer the warmth of Diwali even without eating what's in them. While some indulgence is fun and even maybe necessary to get into the spirit of Diwali, excessive indulgence in these sugary delights can have adverse effect on our health. *According to Harvard Health Publishing, the adverse effects of excess added sugar intake are higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. *It is recommended to have no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. So in order to stay healthy, it is only wise to celebrate the spirit of Diwali and yet practise caution so as to not allow Diwali sweets to have any adverse effects on one's wellbeing. | To know 5 alternatives to Diwali sweets: | | | | Customer Service Team, Future Generali India Life Insurance Company Limited
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