… and you beat yourself up over it! "Oh, I'm so lazy. I'm so irresponsible with my spending. I can never get this done."
Why does this happen? Why do we get excited and motivated to accomplish our goals in the short term, only to lose it over time?
That's because motivation is a limited resource. We only have so much of it when it comes to new goals. Once it's depleted, that's it. It's a short-term strategy that can't sustain any long-term goals.
Motivation is great as a trigger for making change — but you shouldn't rely on it because it's fleeting. Instead, when you find your motivation is low, acknowledge it. Don't beat yourself up.
Go even deeper: Why exactly aren't you motivated? Don't just blame laziness either. That's too easy and rarely is it actually the reason.
For example, maybe the reason you can't save money is because you simply like your morning lattes — and that's okay. There are other better ways to save money that don't require you to give up your lattes.
If you question the deeper reasons you are not tackling a goal, you'll see opportunities for effective change.
That's it for today. Remember: Motivation is good to trigger change — but don't expect it to last.